KifKaf - Feelings Journal

KifKaf is a revolutionary emotional journal designed to help you understand what you need for a more fulfilling life.

Emotions are the language through which our body communicates the state of satisfaction of our essential needs.

Yet, all too often, were too busy or wary to acknowledge our feelings. Over time, we lose touch, leading to unmet needs and confusion about what truly makes us happy.

KifKaf helps to restore this connection. Heres how:

LOG YOUR FEELINGS

- Record the ups and downs of your day, whether in writing or by voice.
- This simple habit can already transform your relationship with your emotions.

SURFACE YOUR NEEDS

- KifKaf analyzes these emotions to surface the essential needs involved and their level of satisfaction.

PUT YOUR FEELINGS TO WORK

- KifKaf explores your journal for patterns, both positive and negative, offering a unique perspective on your internal workings.
- A dashboard compiles the needs that are regularly met or neglected, highlighting those that require immediate attention.
- Drawing from your joys, sorrows, and behavioral patterns, KifKaf suggests beneficial changes and helps implement them.

KifKafs methodology is grounded in established theories: Maslows theory of needs, Max-Neefs taxonomy of human needs, Rosenbergs Nonviolent Communication, and the proven benefits of journaling.

KifKaf app is not a substitute for medical advice, diagnosis, or treatment.